About Serene Therapy
At Serene Therapy, I'm here to help you find calm in the chaos.
Whether you're navigating life changes, managing stress or anxiety, processing trauma, or simply need someone to listen
The goal is to provide a welcoming space where you can talk things out, be supported, and start healing at your own pace.
Specialized Counseling Services
Anxiety Counseling
Anxiety can be overwhelming, and you don't have to face it alone. Whether you are experiencing generalized anxiety, social anxiety, or panic, together we can address the root causes of anxiety and work towards long-term relief.
Trauma
Recovery
Healing from trauma is a courageous journey toward renewed safety and empowerment. The goal is to provide compassionate support to process trauma, build resilience, and restore inner peace.
Life Adjustments
and Stress
Change can be scary, and stress can seem unmanageable. Whether you are going through a job change, a move, becoming new parents, or struggling with the next steps of college, the goal is to help empower you to move forward feeling capable and supported.
Perinatal Support
For both parents, navigating pregnancy and the postpartum period can bring unexpected emotions like low self-esteem, anxiety, depression, and uncertainty. These emotions are more common than many realize.
Emotional Regulation
Do you struggle to maintain emotions and feel at times they can be out of control? By identifying triggers and building practical coping skills, clients gain greater control and confidence in managing intense emotions.