MY SPECIALTIES

INDIVIDUAL THERAPY

Online counseling tailored to meet the needs of young adults & adults, new moms & dads, seniors in high school, and college students in a one-on-one setting to help navigate the messiness of life.

ANXIETY

Providing support and strategies for individuals dealing with worry, overthinking, and the "what ifs," helping them find calm and balance in their minds and lives.

PERINATAL MENTAL HEALTH

Pregnancy and the postpartum period can bring a mix of emotions and challenges, making perinatal mental health a vital focus for expectant and new parents. Experiencing anxiety, depression, or stress during this time is not uncommon.

SELF-ESTEEM & EMPOWERMENT

Helping individuals build a healthier self-image and well-being through cognitive behavioral techniques that challenge negative thoughts, fostering self-acceptance, growth, and resilience.

LIFE ADJUSTMENTS

Life adjustments can be challenging, but they also present opportunities for growth. Each transition is a chance to learn about yourself and discover new possibilities, and what you are capable of.

STRESS & TRAUMA SUPPORT

Offering support and coping strategies for individuals dealing with stress, trauma, or emotional distress.

DEPRESSION

Offering support to individuals struggling with sadness and a lack of motivation, helping them cope, heal, and regain a sense of well-being.

ADHD THERAPY

Assisting individuals to explore and manage their unique challenges, and empowering you with tools and strategies to thrive in daily life.

My experience also includes grief, bipolar disorders, and substance abuse recovery.

If you have any questions, please reach out via the contact form.